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Frequency and Volume of Resistance Training: Effect on Cervical Extension Strength

    This research study aimed to demonstrate how volume and strength training has an effect on the strength of the cervical area of the spine. Four groups of subjects participated in the study engaging in different rehabilitating exercises using the MedX Cervical Extension machine. Maximum torque output, cervical extension, and cervical… Read More »Frequency and Volume of Resistance Training: Effect on Cervical Extension Strength

    Back in Shape: How to Treat Low Back Pain

      Arthur Jones, pioneer of physical fitness equipment, has taken bold steps in exercise machinery to revolutionize his machines for the treatment of low back pain. Jones also campaigned and produced the first University-wide funding effort in University of Florida’s history.