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Effect of Training Frequency and Specificity on Isometric Lumbar Extension Strength

This research study aimed to determine how exercise and strengthening can increase lumbar extension strength in isolated areas. Two groups, a training group and a control group, were observed as the training group engaged in exercise throughout the duration of the study. The data and results were recorded.

Effect of resistance training volume on strength and muscle thickness

This research study aimed to observe the effects of different levels of resistance training on a subject’s strength and muscle thickness. The subjects engaged in different training exercises and their results were recorded throughout the study.