This research study aimed to demonstrate the effects of strengthening the lumbar extensor muscles through full range of motion (ROM) exercises. The study included several subjects who participated in the tests throughout the duration of the study.
This research study aimed to demonstrate how volume and strength training has an effect on the strength of the cervical area of the spine. Four groups of subjects participated in the study engaging in different rehabilitating exercises using the MedX Cervical Extension machine. Maximum torque output, cervical extension, and cervical flexion were measured and recorded through the study.
This research study aimed to determine how exercise and strengthening can increase lumbar extension strength in isolated areas. Two groups, a training group and a control group, were observed as the training group engaged in exercise throughout the duration of the study. The data and results were recorded.
This research study aimed to observe the effects of different levels of resistance training on a subject’s strength and muscle thickness. The subjects engaged in different training exercises and their results were recorded throughout the study.
This research study aimed to demonstrate how strength exercise testing on the pelvic region can evaluate lumbar extension and range of motion. By performing different exercises and a maximum isometric strength test, subjects were ultimately able to increase their pelvic stabilization and gain strength. Data was observed and recorded.