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Specific Spinal Exercise: Three Case Studies Using the MedX Lumbar Extension Machine

This research study aimed to demonstrate the efficacy of the MedX Lumbar Extension machine in strengthening the lumbar region of the spine. The method of study was by comparing the machine and its success to previous years without the use of the MedX machine. The study uses three past case… Read More »Specific Spinal Exercise: Three Case Studies Using the MedX Lumbar Extension Machine

Pelvic Stabilization During Resistance Training

The goal of this research study was to determine how exercise training affects the development of lumbar extension strength. This study was also dependent on the presence or absence of pelvic stabilization. The study included different subject groups with different measurements being observed. The data was recorded and proposed in… Read More »Pelvic Stabilization During Resistance Training